Improving memory - how to start getting an improving memory fast

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The Top Methods for Improving Memory

While it’s been said that “An elephant never forgets,” humans certainly can. Every day, we’re required to remember all sorts of facts and figures. While tying a string around your index finger is certainly one way for improving memory, it’s not the only one. Here are some proven methods for remembering better:

1. Eat Brain-Boosting Foods

Scientific research has shown that certain types of foods seem to improve the function of humans’ brain, including our memories. Unfortunately, there’s no Superfood that will help you to remember 100% of what you learn. However, eating the following foods will certainly help you to remember better than you do now:

• Omega-3: Foods that are high in Omega-3 fatty acids include: flax seed, salmon, sardines, and walnuts. Such foods include a fatty acid called Docosahexaenoic Acid (DHA), which seems to be effective in improving memory and thinking clearer.

• Sage: An implied nugget of wisdom in the British ballad “Scarborough Fair” is that the herb sage might do more than just make foods tastier. A clinical study in 2003 confirmed what several people have asserted for centuries: sage improves memory.

• Tomatoes: An interesting fact about tomatoes is that their seeds qualify them as a fruit, rather than as a vegetable. There’s more! Tomatoes also include the antioxidant lycopene, which could help with improving memory and preventing various diseases such as Alzheimer’s disease.

• Whole Grains: Instead of eating refined flour and white rice, switch to whole-wheat flour and brown rice. Various studies have shown that the Vitamin Bs and folic acid in whole grains can improve one’s memory.

• Zinc: Clinical studies also show that zinc seems to be effective in improving memory and cognition. While you could opt for zinc supplements, it’s always better to get the zinc from natural foods. Which foods should you choose? (Dark) chocolate, oysters, peanuts, pumpkin seeds, sesame seeds, and wheat germ are some foods that are chock-full of zinc.

2. Exercise Your Body to Give Your Brain a Workout

Besides nutrients, oxygen is another main ingredient that our brains need to function optimally. What exactly does exercise do for the brain? Besides increasing the flow of blood to your body, exercise also improves the flow of blood to your brain.

Which exercises are the best? If improving memory is your goal, it’s important to do aerobic exercises. This includes (but isn’t inclusive of) aerobics. By definition, aerobic exercises involve using oxygen to supply the body with energy during exercise. They include exercises such as:

• Cycling
• Jogging
• Nordic walking
• Rowing machines
• Stair-climbing
• Stationary bicycle
• Treadmill

By doing such exercises, you improve your brain’s functioning. That involves specific functions, such as memorizing.

How much exercise is enough? While there’s no “perfect” amount, you should certainly consider doing at least 30 minutes of aerobic exercises nearly every day of the week. If you want to maintain an improved memory, it’s crucial that you do the exercise consistently.

3. Maximize Focus and Minimize Distractions

This is yet another effective method for improving memory. According to clinical studies, we need to focus on information for almost 10 seconds–in order to transfer it from short-term memory, to long-term memory. Here’s the problem in a nutshell: we often have difficulty remembering information because we never effectively stored it in our memories. Stay focused! One of the most important steps for achieving that goal is to limit the number of distractions around you. In this Information Age, that’s easier said than done. Turn off phone, radios and TVs. Only surf the Internet when that’s your main task at hand. Such steps will help to reduce distractions, and thus increase focus and your ability to memorize information.

4. Break up Much Information into Manageable Chunks

Memorizing small “chunks” of a large amount of information is much easier than memorizing all of the information. Imagine a file cabinet. When we place papers in one, we put them in a particular drawer and folder. Just as that method will make it easier to retrieve papers from a file cabinet later, memorizing manageable chunks will make it easier to retrieve information from our brains later. You can use several different mnemonic devices to perform “chunking,” such as visualization. The particular methods that you use aren’t as important as using chunking to break up large amounts of information into smaller amounts.

5. Use Visualization to Memorize Words and Figures

It’s been said that, “A picture is worth of thousand words.” Clinical studies show that using visualization is one of the most effective methods for improving memory. Remembering pictures is much more effective than memorizing words and figures. This method can help you to memorize virtually anything, ranging from math theorems to music lyrics.

6. Take a Mental Walk by Using the Method of Loci

The Method of Loci is a mnemonic device that dates back to ancient Rome and Greece. Although it involves Visualization, it’s a particular type of Visualization. The Method of Loci is about spacial relationships. The person takes a “walk,” from one item to the next item, memorizing certain distinct characteristics in the “locus” that the item is located in. When people talk about “Taking a walk down memory lane,” they’re basically referring to the Method of Loci.

7. Don’t Sleep on Getting Enough Sleep

Throughout our lives, we hear how important it is to get eight hours of sleep per night. OK, technically the amount of sleep that should get nightly will depend on factors such as our age. That said, one benefit is improving memory. More specifically, sleep helps to cause changes in our brains, which can help to improve our memories. To memorize information effectively, important connections in our brains must become stronger. In the past, experts believed that simply waiting a particular amount of time would cause this result. However, it turns out that getting sleep (and preferably enough of it) can help to improve these connections. When we wake up, we’re able to memorize information faster and easier.

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